Because you just joined
The Food Noise Protocol
An interactive tool for keeping your appetite quiet with everyday
food — right in your browser, phone or laptop. One payment, yours to keep.
No subscription, no calorie-logging treadmill, no auto-renew.
- ✓The full protocol, interactive
Work through the four levers, the quiet-appetite food lists,
and a week-by-week 90-day transition plan — no PDF to lose.
- ✓Your personalized protein target
Enter your weight and the tool sets your daily floor, with a
filterable food list (no-cook, high-protein, grab-and-go) that hits it.
- ✓Track your progress as you go
Follow the plan and check off each week — Kate's walkthrough
video shows you exactly how to use it.
🛡️
30-day money-back guarantee. Read it, use it, and if it's not for you,
email us for a full refund. No questions.
🔒 Secure checkout via Stripe · Instant access